Spring is here and summer is just around the corner! We have been working on a wonderful surprise for you all and it’s finally HERE!

We have designed a 30-Day Beauty Guide to a healthier, more radiant you! This 30-day guide is designed to support you in learning our favorite tips and tricks for beauty on the inside, AND beauty on the outside. This month is all about any and all beauty questions, issues or concerns and teaching you DIY ways you can improve how you are feeling and looking.

We each have our strong suits we’ve been blessed with and we each have those areas that we wish for a little extra support in, beautiful though we already are! This week in our 30-Day BEAUTY GUIDE, we are spotlighting natural ways to support your body to have beautiful, strong, shiny hair! Take a peek at Day 6 tips for methods of supporting your body in the hair department:



Fish Oil Supplements

Shout out to the Omega 3’s when it comes to pretty hair! One of our favorite sources is (healthy) fatty fish such as salmon, tuna, and trout. Omega 3’s found in these fish help retain moisture and strength in your hair (and skin!) There are so many fish oil supplements out there, we recommend you supplement with a high quality fish oil like our favorite HERE!

Chia Seeds

A big round of applause for CHIA SEEDS in this department as well! These little seeds are loaded with protein, fiber and of course those fabulous omega’s. An added bonus, Chia seeds are also high in antioxidants which help the body fight free radicals which damage cells and contribute to aging and diseases. And as we already mentioned, they are high in fiber which helps to support blood sugar balance and feeds the friendly bacteria in your gut which is so crucial for overall gut health, and happy gut, equals a happy functioning body, including gorgeous hair! You can think, “When the belly is happy, our body follows suit!”

Chia pudding is so so so so easy that you really have no excuse not to give your hair some extra L O V E !


Makes: 1 serving in a mason jar
1/4 cup chia seeds
1 cup unsweetened almond milk or coconut milk
1⁄2 teaspoon organic pure vanilla extract
1/2 teaspoon ceylon cinnamon
1 T 100% pure maple syrup or organic honey
Mix ingredients together and pour into a mason jar. Let set in the fridge for 2-3 hours. (We like to make this the night before, and enjoy it pre-made in the morning!) Add organic berries, nut & seeds, and some cacao powder to top!


If you like our avocado banana DIY Cleanse smoothie (it’s a popular one), then you will definitely like this hair mask! Simply take 1 banana, 1 avocado and 2 T olive oil. Mash together (or blend) and apply to washed hair. Put hair up or in a showercap for about 15 minutes, then rinse. Ooo la la, you’ll LOVE this!!! And if you are a “Shark Tank” fan, you’ve seen these amazing Sleep Styler nighttime rollers that give you that sexy beach wave overnight with zero fuss. So so cool!


This is our life’s passion, to be able to support amazing women like you to get healthy one upgrade at a time. Together we have 10 years combined experience in wellness, nutrition and fitness, and we can’t wait to share with you what we have learned. Since we are all about DIY (Do It Yourself), we spent months coming up with these 30 tips for beauty on the inside as well as 30 tips for beauty on the outside. Most of our tips are things that you can do in the comfort of your home! We also have included some of our all-star favorite products that we are certain you will love just as much as we do. No matter what your wellness (or beauty) goals are, we promise you will find lots of little nuggets in this guide that will be helpful to you this month, and the rest of your life! Think radiance, vibrancy, beauty and amazingness because that is what we wanted to share with our amazing community.

Follow along on this 30-day journey to beauty from the inside out and from the outside in. By working on the outside and inside, we can help our body double time!

Get it HERE!!!