by Emily Potter | Mar 28, 2017 | Uncategorized
It’s 8am and you’re about to take your first sips of coffee, but you are interrupted by your bestie’s text. You’re midway through responding and an email notification drops down with a subject that reads “urgent.” Distracted by your now racing heart, you forget about... 
by Tenley Molzahn | Mar 21, 2017 | Exercise and Movement, Nutrition Tips, Other Goodies, Uncategorized
Hey Babes!! Have you heard that the two of us (Emily and Tenley) are spending a few days together in beautiful Dana Point, CA (Laguna Beach area) and we’re inviting YOU to join us! Our time together will be focused on Relaxation, Rejuvenation, and Rest, which... 
by Amber | Mar 14, 2017 | Nutrition Tips
We’ve all heard the saying, “you are what you eat.” And maybe some of us have even realized that food affects our mood. Instead of just eating to eat, try eating with intention. Every single food holds very different qualities and energies and can impact your... 
by Emily | Mar 7, 2017 | Nutrition Tips, Recipes
Help! I’m sensitive to Eggs! Food sensitivities are fascinating to learn about and can be an incredibly powerful key to your overall health when you learn exactly what yours may be. For more info on what food sensitivities are all about, check out our blog... 
by Emily Potter | Feb 15, 2017 | Exercise and Movement, Uncategorized
Moving your body means loving yourself. However, the word fitness can be daunting, intimidating, and overwhelming, right? We know we need “Fitness” but where do we begin? Not everyone is gym junkie, yogi, runner, or cross-fit guru and for most of us, it’s hard to know... 
by Emily Potter | Feb 7, 2017 | Nutrition Tips
Boost your mood with our Valentine’s Day Chocolate Mousse! Did you know that chocolate has all kinds of health benefits?! Get this, 1-2 teaspoons of raw cacao a day, or 40 grams of dark chocolate, has been proven to significantly lower stress levels. Chocolate... 
by Emily | Feb 1, 2017 | Uncategorized
With Valentine’s Day right around the corner, we gals at the DIY Cleanse wanted to get back to the basics of loving yourself. As the airplane stewardess says before every flight, “You need to put your own oxygen mask on before you can help others.” This idea is no... 
by Emily Potter | Jan 24, 2017 | Nutrition Tips
Have you ever wondered if you have food sensitivities that you never knew about? This is one of my favorite aspects of being a clinical nutritionist because you have the power and ability to get into the science of what foods are fuel for your body and what... 
by Emily Potter | Jan 17, 2017 | Nutrition Tips
Emily here, and I get this question almost daily: How did you become a Nutritionist and a Health Coach? Just today I got an email from a girl that just recently graduated from high school, asking “what would you recommend for someone like me who is interested in this... 
by Emily Potter | Jan 10, 2017 | Other Goodies
You asked! A fun Q&A with the DIYcleanse girls We thought it would be fun to do a candid blog post where we answered some of your most burning questions and shared a bit more about us. You asked, and we listened! Below you will find some answers to questions about...
