by Tenley Molzahn | Mar 21, 2017 | Exercise and Movement, Nutrition Tips, Other Goodies, Uncategorized
Hey Babes!! Have you heard that the two of us (Emily and Tenley) are spending a few days together in beautiful Dana Point, CA (Laguna Beach area) and we’re inviting YOU to join us! Our time together will be focused on Relaxation, Rejuvenation, and Rest, which...
by Emily Potter | Feb 15, 2017 | Exercise and Movement, Uncategorized
Moving your body means loving yourself. However, the word fitness can be daunting, intimidating, and overwhelming, right? We know we need “Fitness” but where do we begin? Not everyone is gym junkie, yogi, runner, or cross-fit guru and for most of us, it’s hard to know...
by Tenley Molzahn | Oct 6, 2016 | Exercise and Movement, Nutrition Tips, Other Goodies
Food… it’s such a simple thing, and such a complex thing. Both Emily and I have built our lives and careers around wellness, nutrition, and food. It’s something that we talk about every single day of our lives. We have spent months perfecting our...
by Emily Potter | Aug 24, 2016 | Exercise and Movement, Nutrition Tips
If you are like us, you love a good yoga class, but have you ever wondered how to be smart with your nutrition when it comes to hot yoga? We are always encouraging our amazing community of women to find movement that they love, and that truly feeds their soul. For...
by Emily Potter | Jul 13, 2016 | Exercise and Movement, Other Goodies
We talk about morning routine all of the time at DIYcleanse, but have you thought about creating a mindful EVENING routine? If When it comes to morning routine, we are big on starting your morning with intention, doing some movement and drinking your elixir followed...
by Emily Potter | Jul 1, 2016 | Exercise and Movement, Nutrition Tips, Other Goodies, Recipes
Welcome to the Summer Slim Down 31 Day Challenge to transform your waistline, get rid of belly bloat and boost your energy! We created this free program to remind you that you are beautiful and amazing just the way you are. These fun and easy daily tips will leave you...
