by Tenley Molzahn | Aug 9, 2017 | Nutrition Tips, Recipes, Uncategorized
Confession. I don’t eat greens all day. I don’t only drink green juice. And I’m not immune to the sugar bug. Even those of us that work in Nutrition day in and day out don’t eat even close to perfect. Well, not me anyways. I guess I can’t... 
by Tenley Molzahn | Mar 21, 2017 | Exercise and Movement, Nutrition Tips, Other Goodies, Uncategorized
Hey Babes!! Have you heard that the two of us (Emily and Tenley) are spending a few days together in beautiful Dana Point, CA (Laguna Beach area) and we’re inviting YOU to join us! Our time together will be focused on Relaxation, Rejuvenation, and Rest, which... 
by Amber | Mar 14, 2017 | Nutrition Tips
We’ve all heard the saying, “you are what you eat.” And maybe some of us have even realized that food affects our mood. Instead of just eating to eat, try eating with intention. Every single food holds very different qualities and energies and can impact your... 
by Emily | Mar 7, 2017 | Nutrition Tips, Recipes
Help! I’m sensitive to Eggs! Food sensitivities are fascinating to learn about and can be an incredibly powerful key to your overall health when you learn exactly what yours may be. For more info on what food sensitivities are all about, check out our blog... 
by Emily Potter | Feb 7, 2017 | Nutrition Tips
Boost your mood with our Valentine’s Day Chocolate Mousse! Did you know that chocolate has all kinds of health benefits?! Get this, 1-2 teaspoons of raw cacao a day, or 40 grams of dark chocolate, has been proven to significantly lower stress levels. Chocolate... 
by Emily Potter | Jan 24, 2017 | Nutrition Tips
Have you ever wondered if you have food sensitivities that you never knew about? This is one of my favorite aspects of being a clinical nutritionist because you have the power and ability to get into the science of what foods are fuel for your body and what...
