by Emily Potter | Jan 17, 2017 | Nutrition Tips
Emily here, and I get this question almost daily: How did you become a Nutritionist and a Health Coach? Just today I got an email from a girl that just recently graduated from high school, asking “what would you recommend for someone like me who is interested in this... 
by Chassie | Dec 25, 2016 | Nutrition Tips, Other Goodies
It’s the day after Christmas and I’m writing this blog with the smell of cookies and cinnamon rolls still lingering in the air. I feel tired, lethargic, and actually want to just chill on the couch and catch up on some of my fav tv shows. But I’m not... 
by Emily Potter | Nov 22, 2016 | Nutrition Tips
If you are like us, you feel the crispness in the air, see the leaves are falling, and think about how you are going to survive the holidays. Yep, winter and the holidays are just around the corner and that means … I just heard that first Christmas song (yep,... 
by Emily Potter | Nov 8, 2016 | Nutrition Tips
It’s that time of year again, ladies! Join us in doing our seasonal DIYcleanse November 13th-November 19th. It’s just in time to get you looking and feeling amazing right before the holidays! We love to keep our bodies lean and healthy during this... 
by Tenley Molzahn | Oct 6, 2016 | Exercise and Movement, Nutrition Tips, Other Goodies
Food… it’s such a simple thing, and such a complex thing. Both Emily and I have built our lives and careers around wellness, nutrition, and food. It’s something that we talk about every single day of our lives. We have spent months perfecting our... 
by Emily Potter | Sep 7, 2016 | Nutrition Tips, Recipes
Remember back when you were a kid, all you had to do in a day was get up, get ready for school, go to school, come home, eat dinner, do homework and play outside (if it was nice) until bedtime and repeat. Where has time gone and why are times now so much busier? Is it...
