by Emily Potter | Aug 24, 2016 | Exercise and Movement, Nutrition Tips
If you are like us, you love a good yoga class, but have you ever wondered how to be smart with your nutrition when it comes to hot yoga? We are always encouraging our amazing community of women to find movement that they love, and that truly feeds their soul. For... 
by Emily Potter | Jul 27, 2016 | Nutrition Tips
It can be challenging to know how to choose a protein powder, especially when there are so many to choose from at the health food store. When it comes to protein, some of our go-to sources include eggs, chicken, fish, quinoa, lentils, nuts, and seeds. We also love a... 
by Emily Potter | Jul 1, 2016 | Exercise and Movement, Nutrition Tips, Other Goodies, Recipes
Welcome to the Summer Slim Down 31 Day Challenge to transform your waistline, get rid of belly bloat and boost your energy! We created this free program to remind you that you are beautiful and amazing just the way you are. These fun and easy daily tips will leave you... 
by Emily Potter | Jun 30, 2016 | Nutrition Tips, Other Goodies
EEEEE!!!! I’m leaving for South Africa tomorrow for a few weeks and am so excited! During my long hours of preparation for the trip (and more specifically the 32 hour flight) I put together a list of must- haves. I even created a little video to share with you... 
by Chassie | May 17, 2016 | Nutrition Tips
Tips for reducing migraine headaches naturally. Migraine headaches can be debilitating – I know from dealing with them myself for over 20 years and while the cause of migraines can vary from person to person I wanted to share with you some of the secrets I’ve... 
by Emily Potter | May 10, 2016 | Nutrition Tips
Life Force = Vibrance. Learn how to find PRANA in your diet. Do you find yourself standing at the grocery store confused about what to buy? Organic, conventional, gluten-free, low calorie, whole, raw??? It’s a crazy world that we live in. For many of us, we are...
