by Amber | May 23, 2017 | Other Goodies, Uncategorized
You’re in the middle of your day and someone throws a curveball at you. Maybe it was a 1:1 confrontation, an unwanted text, email or phone call, but it instantly affects your mood and energy. Instantly you feel tension build in your shoulders, your heart starts... 
by Tenley Molzahn | Mar 21, 2017 | Exercise and Movement, Nutrition Tips, Other Goodies, Uncategorized
Hey Babes!! Have you heard that the two of us (Emily and Tenley) are spending a few days together in beautiful Dana Point, CA (Laguna Beach area) and we’re inviting YOU to join us! Our time together will be focused on Relaxation, Rejuvenation, and Rest, which... 
by Emily Potter | Jan 10, 2017 | Other Goodies
You asked! A fun Q&A with the DIYcleanse girls We thought it would be fun to do a candid blog post where we answered some of your most burning questions and shared a bit more about us. You asked, and we listened! Below you will find some answers to questions about... 
by Chassie | Dec 25, 2016 | Nutrition Tips, Other Goodies
It’s the day after Christmas and I’m writing this blog with the smell of cookies and cinnamon rolls still lingering in the air. I feel tired, lethargic, and actually want to just chill on the couch and catch up on some of my fav tv shows. But I’m not... 
by Tenley Molzahn | Oct 6, 2016 | Exercise and Movement, Nutrition Tips, Other Goodies
Food… it’s such a simple thing, and such a complex thing. Both Emily and I have built our lives and careers around wellness, nutrition, and food. It’s something that we talk about every single day of our lives. We have spent months perfecting our... 
by Kimberly Spencer | Aug 5, 2016 | Other Goodies
Do you feel like you struggle with waking up energized? Perfecting the art of getting ready for work in 20 minutes or less is most definitely something that we’ve all been proud of ourselves for at one point or another! We hop into our clothes, throw our hair into...
