by Emily Potter | Aug 28, 2017 | Uncategorized
Berries ‘N Cream **Dairy Free** Grocery List: 1 Can Coconut Cream (can use full fat coconut milk as well, but texture will be less creamy) 2 ½ T Maple syrup 1 T fresh squeezed Lemon juice 2 C Berries of choice (I love blueberries, raspberries and blackberries)...
by Emily Potter | Aug 15, 2017 | Uncategorized
This blog post is for those expectant mamas, women planning a baby in the future, or for your bestie that just shared the exciting news with you. Em here, and I am the lucky mother of two beautiful little kiddos and find that every day comes with its new challenges...
by Tenley Molzahn | Aug 9, 2017 | Nutrition Tips, Recipes, Uncategorized
Confession. I don’t eat greens all day. I don’t only drink green juice. And I’m not immune to the sugar bug. Even those of us that work in Nutrition day in and day out don’t eat even close to perfect. Well, not me anyways. I guess I can’t...
by Emily Potter | Aug 1, 2017 | Uncategorized
Come learn what the DIYcleanse is all...
by Emily Potter | Aug 1, 2017 | Uncategorized
Do you ever feel that afternoon slump? You know, the 2pm crash where you want to crawl under your desk and take a nap? If so, we are right there with you! Adrenal fatigue is a very real thing and something that we support our clients with on a daily basis. If you have...
by Emily Potter | Jul 12, 2017 | Uncategorized
The afternoon hits and without fail so does your sweet tooth. The craving is fast and intense. You’re hoping that something sweet is within reach, but it’s NOT. Now what?! Do you go on a hunt until you find it? Do you settle for something different? Salty perhaps? OR...
