Private Wellness Consultation with Emily

Rated 5.00 out of 5 based on 6 customer ratings
(6 customer reviews)

$150.00

Introductory Wellness Consultation – (50 minutes)

Are you feeling tired, out of balance and looking for help to navigate the world of contradictory nutrition advice? In this 50 minute clinical wellness consultation, we will review your health history, current lab work (if this applies to you) and discuss your health concerns and prioritize your health goals. From there I will work out an action plan for your specific situation. The plan of action may involve customized dietary and lifestyle upgrades and a customized supplement protocol aimed at getting you feeling 30-50% better within three weeks time. During your initial consult, we can determine what is the best future course of action for you. Consult can be done via skype, facetime or phone.

Consult includes:

Dietary upgrades and suggestions

Action plan and notes to kick start your wellness protocol

Customized supplement suggestions

Grocery shopping list

Recipe ideas and how to use food as medicine

Informational Handouts appropriate to your session

8 in stock

SKU: EMCoach Category:

Description

ABOUT EMILY POTTER

Clinical Nutritionist (CN) | Holistic Health Counselor (HHC) | Functional Diagnostic Nutrition Practitioner (FDN-P)

I’m Emily and I am passionate about living a conscious, balanced and healthy life and sharing that with others. I grew up understanding the importance of whole and healthy foods by planting a garden with my family every summer. My favorite quote by Michael Pollen says it all; “Don’t eat anything your great grandmother wouldn’t recognize as food.” I am originally from a small family farm in Idaho, and those country roots have taught me a lot about life, love and health.

My passion for holistic wellness lead me to study nutrition, meditation, yoga and psychology.

I believe a holistic approach to supporting health issues makes the healing truly profound. In 2005 I graduated from the University of Idaho with a B.S in Psychology and then went on to study nutrition through the Natural Healing Institute and the Institute of Integrative Nutrition. I am always learning and studying in this field and and recently became a Functional Diagnostic Nutritionist Practitioner (FDN).

It can be a challenging task to truly understand how to eat to efficiently to fuel your body. In college, I remember skipping breakfast, having coffee and a pastry for lunch, and fast food for dinner. I also took antibiotics for 2 years for my skin without ever thinking that would be damaging my GI health.  I struggled with energy, sleep and hormonal ups and downs. I quickly packed on the freshman 15 and thought this ‘new normal’ was the way I would look and feel forever. When I had my first green juice, I was invigorated, felt an immediate shift in energy and that was the beginning of my life long love affair with nutrition and wellness.  My entire world changed.

I teach clients how to feel good in their own skin. It’s important to me that they feel educated, healthy, energized, fulfilled and ultimately happy. In my wellness programs I specialize in working with chronic health issues, weight loss, hormone balancing and GI support. I also teach clients how to navigate the grocery store, prepare healthy meals, and ultimately nourish and support their bodies back into balance. I believe for everyone, NOW is the time to feel comfortable, confident and at peace with your body.

As much as I love kale chips and acai bowls, I love dark chocolate and spicy margaritas too. Some other things I love are being a mom to a beautiful little 2 year old boy Daniel, and brand new baby girl Scarlett, traveling to South Africa (where I met my really cute husband Gregg), photography, yoga, creating new recipes, and spending time with the people I love.

6 reviews for Private Wellness Consultation with Emily

  1. Rated 5 out of 5

    Sierra

    My experience with NourishMint wellness has been one of the biggest learning experiences of my life. Because of this class, I feel like I have the tools to be my best self. I thought I knew the basics of being “healthy,” and not only did Emily help me put the general knowledge I had into practice, but she opened my eyes to so much more – a whole new world and lifestyle. Through her help, I have embraced a new passion that I never was aware of! I’m so grateful to have met Emily, and to take part in her wellness program. Since working with Emily, I have embraced a new lifestyle of wellness, and it has profoundly changed the direction of my life. I graduated from college last year, and am now pursuing a career in the health and wellness field. Thank you Emily for your guidance and inspiration! Sierra B, Boise, ID

  2. Rated 5 out of 5

    Carrie

    “I am so pleased to be working with Emily and her knowledge and encouragement. I know Emily lives out her own health advise and those benefits speak loudly to me. I have waited many years to find someone who could counsel me back to thyroid health, even through the discouragement of medical doctors. I know that the Lord has finally crossed our paths for my victory over synthetic hormones and also a whole new healthier lifestyle. Even though we are miles apart, I highly recommend Emily as a devoted, knowledgeable and joyful holistic health counselor. It is very apparent that she loves what she does. ” – Carrie, Salmon, ID

  3. Rated 5 out of 5

    Lindsay

    “Working with Emily has completely changed my life! I was initially introduced to Emily a few years back when a friend of mine recommended that I contact her. At the time I was suffering from digestive issues, I had no energy, I had pains in my abdomen, and for lack of a better word – I just felt “blah” and couldn’t figure out what was going on. I had been in to see my doctor on 2 different occasions only to be told, after running a battery of tests, that I was fine and what I was feeling was apparently “normal”, but I just couldn’t accept that diagnosis. After just one session with Emily I knew this work was completely different than anything I had ever been exposed to. She not only made dietary recommendations (which I expected going to see a nutritionist and all), but she also gave me a handful of customized lifestyle recommendations that were focused on my physical and emotional well-being. I went home and followed her protocol to the “T” and in just ONE WEEK I was truly feeling better than I had ever felt in my life! It was amazing and everyone around me noticed it! Everywhere I went people were asking me what I was doing? In about 2 months my skin was glowing, I had so much energy and focus, the pains in my abdomen were completely gone, my digestion was working like clockwork and I had lost about 20lbs – effortlessly! I was so inspired by the work I had done with Emily that fast forward to today, I’ve now graduated from the Institute of Integrative Nutrition, I’m in the process of completing my education with NHI, I quit my job (which I was miserable at), changed my direction in life and opened my own holistic health business in the effort to help others in the same way that Emily helped and inspired me. Emily still remains one of the most supportive, motivating, caring and inspirational people in my life. I am so grateful for having made that decision to go into her office that one fateful afternoon many years ago, as she has without a doubt proven to be one of the most profound influences in my life. Thanks Emily!” Lindsay, Encinitas, CA.

  4. Rated 5 out of 5

    Densie D.

    “Before I met Emily, I was a strict vegetarian for most of my life. I had not eaten animal protein in 20 years and I did not feel good physically or mentally. I was tired. I was feeling exhausted after work, mentally sluggish, and I could tell my body was depleted. I was addicted to caffeine, and was incredibly frustrated that I didn’t have the energy I once did. Emily lead me through the process of running labs, and checking important levels such as my thyroid and vitamin D and cortisol. As she treated me for protein deficiency and adrenal fatigue I started to feel better immediately. Emily’s knowledge, assessments, and guidance throughout the program really gave me the support I needed to make life altering changes. I resonated with her approach of making slow and steady lifestyle and dietary suggestions. Thank you Emily for giving my energy back. I feel like a new woman and am grateful for the chance to work with an expert in the field of nutrition.” Denise, Encinitas, CA

  5. Rated 5 out of 5

    Leigh S.

    “Working with Emily was a wonderful experience. It was just the shift I needed to set me down the right path toward changing my relationship with food. Through her program of making slow ‘upgrades’ I was surprised how little I missed things like sugar and dairy and how many wonderful foods were available to add to my diet. My body now craves green juice instead of cookies. I feel great, and feel very committed to continuing this lifestyle change.” Leigh, Durban, South Africa



  6. Rated 5 out of 5

    Kelly

    “As full time yoga teacher, I set up a session with Emily to help me deal with fatigue, headaches, and dizzy spells. Emily was able to give me practical and easy upgrades to make on a daily basis, and these little shifts added up to make a HUGE impact on how I felt. She worked with my lifestyle and preferences (no lecturing or soap-boxing), and I was able to incorporate these minor tweaks that very day and feel virtually immediate results. I have noticed increased energy, and my headaches are gone! I can’t recommend her enough.” Kelly, Carlsbad, CA

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