Welcome to the Summer Slim Down 31 Day Challenge to transform your waistline, get rid of belly bloat and boost your energy! We created this free program to remind you that you are beautiful and amazing just the way you are. These fun and easy daily tips will leave you feeling inspired, empowered slimmer version of yourself.

So what is the Summer Slim Down Challenge about?

This 31 day guide is designed to get rid of belly bloat and tone up your abs. The Summer Slim Down Challenge is all about simple upgrades to boost metabolism, help with digestion, reduce bloating and strengthen your core!

Summer Slim Down Challenge

Be sure to click here to get an instant download of our Summer Slim Down Challenge, and be sure to watch our instagram as everyday we will reveal a new wellness tip, or workout designed just for YOU.

This is our life’s passion, to be able to support amazing women like you to get healthy one upgrade at a time. Together we have 10 years combined experience in the wellness, nutrition and fitness field. This is our first time including core strength and movement and we think you are going to LOVE it.

For us, the word fitness can be daunting, intimidating, and overwhelming. Not everyone loves going to the gym, taking yoga classes or running. Walking into a class or into a gym for the first time can be super scary. Setting out to go for a run can stir up insecure thoughts. We get it. That is why we created this summer slim down guide so you can do it in the comfort of your own home!

Let’s get moving! This guide features 18 dynamic core exercises 31 holistic wellness tips and that’s not all… we even created a playlist for you to listen to as you do this.

No matter your skill level you can add these exercises into your day. We recommend doing a set of the exercises to one full song every day. Remember, this is DIY (Do It Yourself), you choose what is best for your body and lifestyle. Keep in mind, the more exercises you do, the more you will see your results.

Pair these exercises with the daily upgrades  and you will see incredible results by the end of the month!

Be sure to keep us in the loop if you share your updated and progress with #DIYsizzlingsummerslimdown

Get your Summer Slimdown Guide Right here!