by Amber | May 23, 2017 | Other Goodies, Uncategorized
You’re in the middle of your day and someone throws a curveball at you. Maybe it was a 1:1 confrontation, an unwanted text, email or phone call, but it instantly affects your mood and energy. Instantly you feel tension build in your shoulders, your heart starts... 
by Emily Potter | Mar 28, 2017 | Uncategorized
It’s 8am and you’re about to take your first sips of coffee, but you are interrupted by your bestie’s text. You’re midway through responding and an email notification drops down with a subject that reads “urgent.” Distracted by your now racing heart, you forget about... 
by Emily | Mar 7, 2017 | Nutrition Tips, Recipes
Help! I’m sensitive to Eggs! Food sensitivities are fascinating to learn about and can be an incredibly powerful key to your overall health when you learn exactly what yours may be. For more info on what food sensitivities are all about, check out our blog... 
by Emily Potter | Feb 7, 2017 | Nutrition Tips
Boost your mood with our Valentine’s Day Chocolate Mousse! Did you know that chocolate has all kinds of health benefits?! Get this, 1-2 teaspoons of raw cacao a day, or 40 grams of dark chocolate, has been proven to significantly lower stress levels. Chocolate... 
by Emily | Feb 1, 2017 | Uncategorized
With Valentine’s Day right around the corner, we gals at the DIY Cleanse wanted to get back to the basics of loving yourself. As the airplane stewardess says before every flight, “You need to put your own oxygen mask on before you can help others.” This idea is no...
