by Emily Potter | Jul 12, 2017 | Uncategorized
The afternoon hits and without fail so does your sweet tooth. The craving is fast and intense. You’re hoping that something sweet is within reach, but it’s NOT. Now what?! Do you go on a hunt until you find it? Do you settle for something different? Salty perhaps? OR... 
by Emily Potter | Jun 6, 2017 | Uncategorized
We’re getting crazy in the kitchen these days, and have recently added a SHOT to the DIYcleanse! Check out this fun video below to follow along! This shot is designed to support elimination, support the liver in detoxification, and support overall... 
by Amber | Mar 14, 2017 | Nutrition Tips
We’ve all heard the saying, “you are what you eat.” And maybe some of us have even realized that food affects our mood. Instead of just eating to eat, try eating with intention. Every single food holds very different qualities and energies and can impact your... 
by Emily Potter | Feb 15, 2017 | Exercise and Movement, Uncategorized
Moving your body means loving yourself. However, the word fitness can be daunting, intimidating, and overwhelming, right? We know we need “Fitness” but where do we begin? Not everyone is gym junkie, yogi, runner, or cross-fit guru and for most of us, it’s hard to know...
