by Emily Potter | Feb 15, 2017 | Exercise and Movement, Uncategorized
Moving your body means loving yourself. However, the word fitness can be daunting, intimidating, and overwhelming, right? We know we need “Fitness” but where do we begin? Not everyone is gym junkie, yogi, runner, or cross-fit guru and for most of us, it’s hard to know... 
by Emily Potter | Jul 27, 2016 | Nutrition Tips
It can be challenging to know how to choose a protein powder, especially when there are so many to choose from at the health food store. When it comes to protein, some of our go-to sources include eggs, chicken, fish, quinoa, lentils, nuts, and seeds. We also love a...
