by Emily Potter | Jul 12, 2017 | Uncategorized
The afternoon hits and without fail so does your sweet tooth. The craving is fast and intense. You’re hoping that something sweet is within reach, but it’s NOT. Now what?! Do you go on a hunt until you find it? Do you settle for something different? Salty perhaps? OR... 
by Amber | Mar 14, 2017 | Nutrition Tips
We’ve all heard the saying, “you are what you eat.” And maybe some of us have even realized that food affects our mood. Instead of just eating to eat, try eating with intention. Every single food holds very different qualities and energies and can impact your... 
by Emily Potter | Jan 17, 2017 | Nutrition Tips
Emily here, and I get this question almost daily: How did you become a Nutritionist and a Health Coach? Just today I got an email from a girl that just recently graduated from high school, asking “what would you recommend for someone like me who is interested in this... 
by Kimberly Spencer | Aug 5, 2016 | Other Goodies
Do you feel like you struggle with waking up energized? Perfecting the art of getting ready for work in 20 minutes or less is most definitely something that we’ve all been proud of ourselves for at one point or another! We hop into our clothes, throw our hair into...
