by Emily Potter | Aug 15, 2017 | Uncategorized
This blog post is for those expectant mamas, women planning a baby in the future, or for your bestie that just shared the exciting news with you. Em here, and I am the lucky mother of two beautiful little kiddos and find that every day comes with its new challenges...
by Emily Potter | Mar 28, 2017 | Uncategorized
It’s 8am and you’re about to take your first sips of coffee, but you are interrupted by your bestie’s text. You’re midway through responding and an email notification drops down with a subject that reads “urgent.” Distracted by your now racing heart, you forget about...
by Emily Potter | Feb 7, 2017 | Nutrition Tips
Boost your mood with our Valentine’s Day Chocolate Mousse! Did you know that chocolate has all kinds of health benefits?! Get this, 1-2 teaspoons of raw cacao a day, or 40 grams of dark chocolate, has been proven to significantly lower stress levels. Chocolate...
by Emily Potter | Jan 17, 2017 | Nutrition Tips
Emily here, and I get this question almost daily: How did you become a Nutritionist and a Health Coach? Just today I got an email from a girl that just recently graduated from high school, asking “what would you recommend for someone like me who is interested in this...
