by Emily Potter | Jul 12, 2017 | Uncategorized
The afternoon hits and without fail so does your sweet tooth. The craving is fast and intense. You’re hoping that something sweet is within reach, but it’s NOT. Now what?! Do you go on a hunt until you find it? Do you settle for something different? Salty perhaps? OR... 
by Emily Potter | Sep 7, 2016 | Nutrition Tips, Recipes
Remember back when you were a kid, all you had to do in a day was get up, get ready for school, go to school, come home, eat dinner, do homework and play outside (if it was nice) until bedtime and repeat. Where has time gone and why are times now so much busier? Is it... 
by Emily Potter | Jul 27, 2016 | Nutrition Tips
It can be challenging to know how to choose a protein powder, especially when there are so many to choose from at the health food store. When it comes to protein, some of our go-to sources include eggs, chicken, fish, quinoa, lentils, nuts, and seeds. We also love a... 
by Emily Potter | May 31, 2016 | Other Goodies
When was the last time you created a healthy habit that made the time pass effortlessly? What kind of habits do you do that don’t require nagging reminders? Seriously, take a moment to think about this. What comes to mind? The answers usually fall into two... 
by Chassie | Apr 26, 2016 | Nutrition Tips, Other Goodies, Recipes
Get glowing from the inside out with our 3 tips to enhance your natural beauty! Did you know problematic skin is often a sign of an unhealthy gut?? Breakouts, dryness, red blotchy skin, dull skin, dark circles… you name it, can be your gastrointestinal (GI)...
