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When Life Gets Busy and the “Wheels Come Off”…

When Life Gets Busy and the “Wheels Come Off”…

by Emily Potter | Mar 28, 2017 | Uncategorized

It’s 8am and you’re about to take your first sips of coffee, but you are interrupted by your bestie’s text. You’re midway through responding and an email notification drops down with a subject that reads “urgent.” Distracted by your now racing heart, you forget about...
Move your Body and Love Yourself

Move your Body and Love Yourself

by Emily Potter | Feb 15, 2017 | Exercise and Movement, Uncategorized

Moving your body means loving yourself. However, the word fitness can be daunting, intimidating, and overwhelming, right? We know we need “Fitness” but where do we begin? Not everyone is gym junkie, yogi, runner, or cross-fit guru and for most of us, it’s hard to know...
Our Valentine’s Day Treat that Will BOOST your Mood!

Our Valentine’s Day Treat that Will BOOST your Mood!

by Emily Potter | Feb 7, 2017 | Nutrition Tips

Boost your mood with our Valentine’s Day Chocolate Mousse! Did you know that chocolate has all kinds of health benefits?! Get this, 1-2 teaspoons of raw cacao a day, or 40 grams of dark chocolate, has been proven to significantly lower stress levels. Chocolate...

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