Foods with Moods – How do You Want to Feel Today?

Foods with Moods – How do You Want to Feel Today?

by | Mar 14, 2017 | Nutrition Tips

  We’ve all heard the saying, “you are what you eat.” And maybe some of us have even realized that food affects our mood. Instead of just eating to eat, try eating with intention. Every single food holds very different qualities and energies and can impact your...
Eating the Stress Away

Eating the Stress Away

by | Jan 28, 2016 | Nutrition Tips, Other Goodies

By Sierra Buckley, DIY Cleanse Intern Have you ever found yourself with a bag of candy that goes from full to empty in about 5 minutes? Oops. THIS is an example of mindless and emotional over-eating! Let’s face it – we all have some sort of emotional connection with...