by Amber | Mar 14, 2017 | Nutrition Tips
We’ve all heard the saying, “you are what you eat.” And maybe some of us have even realized that food affects our mood. Instead of just eating to eat, try eating with intention. Every single food holds very different qualities and energies and can impact your...
by Emily Potter | Jan 28, 2016 | Nutrition Tips, Other Goodies
By Sierra Buckley, DIY Cleanse Intern Have you ever found yourself with a bag of candy that goes from full to empty in about 5 minutes? Oops. THIS is an example of mindless and emotional over-eating! Let’s face it – we all have some sort of emotional connection with...