Are you {or someone you love} PREGNANT?

Are you {or someone you love} PREGNANT?

This blog post is for those expectant mamas, women planning a baby in the future, or for your bestie that just shared the exciting news with you. Em here, and I am the lucky mother of two beautiful little kiddos and find that every day comes with its new challenges...
Must Have 30-Day DIYcleanse Beauty Guide!

Must Have 30-Day DIYcleanse Beauty Guide!

  Spring is here and summer is just around the corner! We have been working on a wonderful surprise for you all and it’s finally HERE! We have designed a 30-Day Beauty Guide to a healthier, more radiant you! This 30-day guide is designed to support you in...
Foods with Moods – How do You Want to Feel Today?

Foods with Moods – How do You Want to Feel Today?

  We’ve all heard the saying, “you are what you eat.” And maybe some of us have even realized that food affects our mood. Instead of just eating to eat, try eating with intention. Every single food holds very different qualities and energies and can impact your...
How Becoming a Health Coach Changed My Life

How Becoming a Health Coach Changed My Life

Emily here, and I get this question almost daily: How did you become a Nutritionist and a Health Coach? Just today I got an email from a girl that just recently graduated from high school, asking “what would you recommend for someone like me who is interested in this...