by Emily Potter | Jan 10, 2017 | Other Goodies
You asked! A fun Q&A with the DIYcleanse girls We thought it would be fun to do a candid blog post where we answered some of your most burning questions and shared a bit more about us. You asked, and we listened! Below you will find some answers to questions about... 
by Emily Potter | Nov 22, 2016 | Nutrition Tips
If you are like us, you feel the crispness in the air, see the leaves are falling, and think about how you are going to survive the holidays. Yep, winter and the holidays are just around the corner and that means … I just heard that first Christmas song (yep,... 
by Emily Potter | Jul 27, 2016 | Nutrition Tips
It can be challenging to know how to choose a protein powder, especially when there are so many to choose from at the health food store. When it comes to protein, some of our go-to sources include eggs, chicken, fish, quinoa, lentils, nuts, and seeds. We also love a... 
by Emily Potter | Jul 13, 2016 | Exercise and Movement, Other Goodies
We talk about morning routine all of the time at DIYcleanse, but have you thought about creating a mindful EVENING routine? If When it comes to morning routine, we are big on starting your morning with intention, doing some movement and drinking your elixir followed...
