by Amber | Mar 14, 2017 | Nutrition Tips
We’ve all heard the saying, “you are what you eat.” And maybe some of us have even realized that food affects our mood. Instead of just eating to eat, try eating with intention. Every single food holds very different qualities and energies and can impact your... 
by Emily Potter | Apr 6, 2016 | Exercise and Movement
When you’re in the moment, feeling carefree, doing something you love, you might find yourself smiling without even thinking about it. I catch myself all the time in fitness classes (think booty shakin’ Zumba and the like) with a big smile, feeling totally pumped....
