by Amber | May 23, 2017 | Other Goodies, Uncategorized
You’re in the middle of your day and someone throws a curveball at you. Maybe it was a 1:1 confrontation, an unwanted text, email or phone call, but it instantly affects your mood and energy. Instantly you feel tension build in your shoulders, your heart starts... 
by Emily Potter | Mar 28, 2017 | Uncategorized
It’s 8am and you’re about to take your first sips of coffee, but you are interrupted by your bestie’s text. You’re midway through responding and an email notification drops down with a subject that reads “urgent.” Distracted by your now racing heart, you forget about... 
by Amber | Mar 14, 2017 | Nutrition Tips
We’ve all heard the saying, “you are what you eat.” And maybe some of us have even realized that food affects our mood. Instead of just eating to eat, try eating with intention. Every single food holds very different qualities and energies and can impact your... 
by Emily Potter | Jan 28, 2016 | Nutrition Tips, Other Goodies
By Sierra Buckley, DIY Cleanse Intern Have you ever found yourself with a bag of candy that goes from full to empty in about 5 minutes? Oops. THIS is an example of mindless and emotional over-eating! Let’s face it – we all have some sort of emotional connection with...
