by Emily Potter | Jul 12, 2017 | Uncategorized
The afternoon hits and without fail so does your sweet tooth. The craving is fast and intense. You’re hoping that something sweet is within reach, but it’s NOT. Now what?! Do you go on a hunt until you find it? Do you settle for something different? Salty perhaps? OR... 
by Amber | Mar 14, 2017 | Nutrition Tips
We’ve all heard the saying, “you are what you eat.” And maybe some of us have even realized that food affects our mood. Instead of just eating to eat, try eating with intention. Every single food holds very different qualities and energies and can impact your... 
by Chassie | Dec 4, 2015 | Nutrition Tips
Emily here! When I was a child, I remember eating sugar and knowing it probably wasn’t very good for my teeth like my dentist told me, but I NEVER once thought about how it might not be good for my BODY! It wasn’t until well into my college years that it dawned on me...
